Corfe Castle
About UsWhat Is It?Fitness TrainingMap
Dorset Fitness Holidays
Vernon LodgeTraining ScheduleNutrition & Catering
Outdoor PursuitsLocal InterestTestimonialsContacts and Pricing

Weekend Training Plan

Friday afternoon 30 min massage
  1 hr walk/run/bike
   
Saturday Morning 1 hr fitness training
  1 ½ hr walk/run/bike
  1 hr nutritional consultation
   
Saturday Afternoon 1 hr walk/run/bike
  1 hr massage
   
Saturday Evening 30 min walk
   
Sunday Morning 1 hr fitness training
  1 hr walk/run/bike
  1hr nutritional plan and advice
   
Sunday Afternoon 2 hr walk/run/bike
  1 hr massage

Note

This only a sample. All plans are unique and customised to meet the holiday requirements and fitness goals of each and all guests. You will decide, with guidance from Joe, when and where you will exercise.