It is recommended that each guest has a nutritional consultation. We do not prescribe any fad diets. To make long term changes in our body shape a health eating regime needs to be adopted. The consultation will help you devise your own strategies for a healthier attitude towards food.
You begin a healthier lifestyle by following the FAT BURNING EATING REGIME. You can down-load this from the home page.
All meals provided a healthy and nutritious. You will not be hungry when you come to Dorset. We provide a fantastic breakfast to set you up for a day of activities. Additional meals can be provided if you wish. These can be requested on a day-to-day basis. Alternatively, Swanage has a variety of pubs, restaurants and cafes. Joe works in partnership with the Lobster Pot, a beach side cafe that has a fantastic array of healthy options to supplement your Fitness Holiday.
