All in the beautiful surroundings of
The Isle of Purbeck in Dorset
"Joe Shepherd has been contributing to Trail magazine's fitness pages since 2007 and our readers really value his plain talking, no nonsense advice. He is able to apply his expert fitness knowledge to a range of hill and walking fitness situations and we know that he's had a big impact on our readers' lives."
Matt Swaine Editor, Trail
Do the following sound familiar?
• You feel unhappy about the way you look.
• Do you feel guilty when you eat cake, chocolates, sweets etc.
• You try diets but can't stick to them.
• You put on weight quickly when you give up your latest diet.
• You reward yourself with food and alcohol.
• You are confused about what to eat and when to eat it.
"Joe Shepherd has been contributing to Trail magazine's fitness pages since 2007 and our readers really value his plain talking, no nonsense advice. He is able to apply his expert fitness knowledge to a range of hill and walking fitness situations and we know that he's had a big impact on our readers' lives."
